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Navratri Fasting Food

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Navratri is one of my favourite festival of the year. I grow up by seeing my family members to celebrate Navratri auspiciously. Grains are not allowed, even those are not fasting typically abstain from onion and garlic for the nine day detox. These are some food which we are making at our home, like to share with all of you . 1. Kuttu/Buckwheat It's a flour from seed, you can all it pseudo cereal also . Gluten free and rich in nutrients like Mg, Zinc and Vitamins  2. Singhara  English name is Water chestnut. It is a fruit . It has a great cooling effect on the body, rich in K, Ca, Ph and fibre. It a great option in hypertension. 3. Barnyard Millet/Samak Often called vrat k chawal. Good source of  phytochemical. 4.Amarnath/Rajgira We can eat Amarnath too in the form of roti and khichdi. It can consumed in laddoos too 5. Sabudana /Tapioca pearls They are small , translucent white balls of tapioca, extracted from the root of plant. It is packed in calories and energy.  ...
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Mental Health Awareness

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We are in October 2021 now and The World Mental Health Day is observed on 10th October every year to raise awareness of mental health issues around the globe and mobilise efforts in support of mental health. Mental health is one of the most neglected areas of public health. About 1 billion people are living with mental disorders , 3 million people die every year from the harmful use of alcohol and one person dies every 40 seconds by suicide. Social stigma , discrimination and human rights abuses of people with mental health conditions further precipitate the situation of mental health disorders. Everyone , everywhere can participate in this year's campaign : as individuals, to take concrete actions in support of our own mental health, and to support friends and family who are struggling , as employers, to take steps towards putting programs in place for wellness  This year WHO gave the slogan for Mental Health inequality refers to the difference in the quality , access and health c...
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